Best Body Cleanse for Psoriasis

Psoriasis is an autoimmune infection and it mainly harms the skin. Psoriasis happens when the immune system confuses a healthy skin cell for a pathogen and carries out weak signals that generate overproduction of fresh skin cells. Even though it influences your skin, psoriasis causes deep inside, in your protected system. It arrives from your […]

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A Challenge to Myself

So, if you’ve spent any time whatsoever looking at the food logs that I post, you’ve probably thought to yourself, “Wow, she really loves Starbucks,” or “Man, she sure eats a lot of sugar,” or something to that effect. Don’t worry, I’ve noticed. My little habits cost me a lot PointsPlus and a lot of money–and let’s be honest, the pleasure […]

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It’s that time again!

Remember a while ago when I was in such a funk and decided it was related to PMS? Well, I’m feeling that zero-energy, total lack of exercise motivation again–though since I recognize it now, I’m hoping to stay ahead of it and not let it get to me so much. Sunday night and last night, I literally […]

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Weigh In + NSV!

Saturday’s weigh-in was a little disappointing: I’m attributing the small gain to the pizza and sushi I ate on Friday (helloooo, water retention); also, I was a little constipated again (not sure why this is suddenly happening so frequently, but it sure is annoying!). No matter though; it is what it is. I somehow managed […]

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My “Escape”

So, as a mom of a 2-year-old and 3.5-year-old who works full time outside the home, whose husband works several nights per week, I don’t get out much. My big night out generally consists of…. GROCERY SHOPPING!!! And you know what? I love it. I do most of my shopping at Target because I have a […]

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Fueling Before an AM Workout

Since I walk/run (I’m still uncomfortable really calling calling it a “run”) first thing in the morning, I don’t normally eat anything before I go–just drink some water and go! Since I’ve started running more and the humidity’s increased, I’ve started trying to remember to eat a little something–right now that’s 1/2 a Luna bar, […]

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