Friday, December 18, 2015

Reflection after 1 week of "Beyond the Scale"

Well, here I am, Day 7 of Weight Watchers' new program, "Beyond the Scale." (Read about my initial reaction here.) I'm still not entirely certain how I feel about it--it'll probably take a couple more weeks for me to decide whether I love it or hate it.

In any case, here are a few observations I've made regarding tracking SmartPoints, calories in My Fitness Pal, and my habits.

I still can't believe that a tall Frappuccino is 18 points. Really not worth it! However, get it without the whipped cream, and it's "only" 13 points. I feel like that's more reasonable, and I can handle that; I could really take or leave the whipped cream anyway. Now, a tall Mocha Frappuccino Light is only 6 points--still double from its PointsPlus value, but definitely easier to fit into my diet. Now, that being said, I actually went 2 days this week without a Frap... talk about progress! And I didn't die :)

I enjoy drinking hot tea. I'm not a fan of black teas, or most green teas, but give me some fruity, flowery, or pepperminty tea and I'm down. I still went to Starbucks on the days I didn't get fraps, but I just drank hot tea instead. They have one called Peach Tranquility that's just the bees knees. Drinking more tea also helps with the water intake, so it's a win-win!

Be sure to calculate recipes on the WW website AND in MFP. Since I track in both MFP and WW, I was calculating recipes in MFP, then just entering the nutrition facts into my SmartPoints calculator to get the points--well, it dawned on me today that veggies are 0 points in WW, so I need to actually enter the recipes into both apps! Turns out that my 6sp mushroom soup is only 5, and my honey garlic chicken went from 12sp to 10! This is great news, because I wasn't pleased with the high points values of some of my recipes.

I still have a hard time with the "I already blew it, so may as well go all out" mentality. Not as bad as it once was, but it's still there. Since I promptly went into negative weekly points my first 2 days on the new program, it's been difficult to quiet those voices. However, I am fighting them, and the longer I fight them, the easier it becomes. I feel much better today than I did Monday morning :)

So, there you have it--my Day 7 take on Beyond the Scale. Now, I'm still having a real hard time staying with in my points; I've gone over, way over, pretty much every day this week. However, I'm still learning and tweaking and it's a process that's going to take a little time.
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I also wanted to share a couple of good things that happened this week:

I chatted with an old friend. We worked together at my old job in Birmingham, and we've managed to keep in touch over the years. She reads the blog and we're friends on My Fitness Pal, so she knows I've been struggling a bit with the WW change--she texted me to see how I was doing, and was so encouraging and uplifting--after our conversation, I felt much better about actually being able to make some of the harder changes that I know need to be made.

I received a very special Christmas gift. My dad and stepmom sent me a Fitbit for Christmas! It's the first gift I've received from them in a very long time; I don't talk about it much on here, but our relationship is somewhat strained and we don't speak very often. Last week, I was chatting with my stepmom on FB--she was letting me know to expect a package for the kids--and she was telling me how she and my dad both got Fitbits. I told her I needed to get one, and then we could connect and have competitions and stuff. Well, one showed up on my doorstep yesterday! Just know that it's one of the most meaningful gifts I've ever received--not because it's a Fitbit, but just for what it represents about our relationship. I literally can't stop smiling about it. It's a Christmas miracle!

Sorry for the cheesy photo, but I couldn't help myself. Looking at my wrists now remind me of both of my parents; my dad on  the left, and on the right, the tattoo I got to remind me of my mom after she died . Though  she was Christian, her family was Jewish; it says "believe" in Hebrew.
Don't forget to enter our Healthy for the Holidays giveaway this week for a $25 giftcard to Target or Walmart--check out this post to enter!

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